For Black Women Who Are Done Being Dismissed
You've Been Told You're Fine.
You Know You're Not.
Personalized midlife care for Black women 35+ navigating perimenopause, menopause, hormonal changes, and metabolic shifts — even when the usual answers haven’t explained why they don’t feel like themselves.
Virtual care available in NY · CT · MA · FL
Something Has Changed. You Can Feel It.
Maybe you’re waking at 3 AM, your periods have changed, your energy is off, or your mood, focus, libido, digestion, or weight no longer feel familiar.
And yet you may have been told everything looks “normal.”
We look at your symptoms, history, and labs together to identify the bigger pattern — and what deserves attention next.
Understanding Your Body
You're Not Imagining It.
Midlife changes can affect sleep, mood, cognition, metabolism, body composition, sexual health, and more — often at the same time.
That’s why we look at the full clinical picture, not one symptom or lab value in isolation.
Meet Your Provider
Meet Mariama-Seray Barrie, FNP-BC, MSCP
Midlife symptoms can affect nearly every part of a woman’s life — and too many women spend years being told that what they’re experiencing is simply something they have to tolerate.
I help women understand what is changing, identify the priorities that deserve attention, and receive care that considers the whole picture — not one symptom at a time.
As a Board-Certified Family Nurse Practitioner and Menopause Society Certified Practitioner, I bring experience across women’s health, primary care, oncology, urology and pelvic health, and midlife care. My own health journey also shaped how I practice: listen carefully, look deeper, and never reduce a woman’s experience to a single number or symptom.
A Clear Path Forward
How we support you
TRANSFORM
The Sistah Pause Method™
DISCOVER
Pause, Sis™ Discovery
Comprehensive labs, a 60-minute clinical review, and your personalized Midlife Health Roadmap™.
THRIVE
Thrive On, Sis™
A structured three months treatment phase to implement your plan, monitor your response, make adjustments, and measure progress.
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Ongoing care for established clients who need continued monitoring, treatment management, and long-term midlife support.
More Than Another Set of Results
The goal is to understand what your body is showing us, address what matters most, and track whether your care is helping you move forward.
Clarity. Treatment. Progress you can follow.
Real Stories, Real Results
FROM OUR patients
If Any of This Is Your Life Right Now — This Is for You
Get support today for
3 AM wake-ups
brain fog
changing periods
unexplained weight changes
hot flashes
fatigue
low libido
mood changes
3 AM wake-ups brain fog changing periods unexplained weight changes hot flashes fatigue low libido mood changes
When the symptoms start connecting, the bigger picture becomes clearer.
free guide
Not Ready for Care Yet?
Start with the free Guide for Black Women: Perimenopause, Menopause & Post-Menopause.