free guide

Download “A Guide for Black Women: Perimenopause, Menopause, & Post-Menopause”

It’s time to reclaim your health and thrive through every stage of menopause. This free guide is designed for Black women, offering practical tools, expert insights, and the encouragement you need to feel empowered and supported on your journey.

Inspiring Journeys, Meaningful Results

Testimonial

A Sisterhood of Care

Sistah Pause gave me more than just medical advice—they gave me a community. I didn’t know how much I needed the support of other Black women going through the same struggles until I found this space. I feel uplifted and understood.

— Tamika W.

Weight Loss Finally Achieved!

I've battled weight gain for years without success. Sistah Pause didn’t just help me lose weight; they also balanced my hormones and gave me a plan that worked. I’m healthier, happier, and more confident in my body!

— Monique T

Empowered and Pain-Free!

I was struggling with joint pain, low libido, and irritability, and I had no idea it was all related to menopause. Sistah Pause helped me connect the dots and gave me solutions that worked. I feel empowered and pain-free for the first time in years!

— Adija M

I Finally Feel Heard!

I spent years feeling dismissed by doctors. At Sistah Pause, they actually listened to me and treated my symptoms with care and expertise. The holistic approach helped me regain my energy, and I now feel empowered to take control of my health.

— Teina L.

Life-Changing Support!

Before Sistah Pause, I felt like I was drowning in hot flashes, mood swings, and sleepless nights. The clinicians truly understand what Black women go through, and the personalized care I received has been life-changing. I'm finally feeling like myself again!

— Angie A.

Sistah Pause is a virtual care clinic founded by Mariama-Seray Barrie, FNP-BC, MSCP, a specialist in perimenopause and menopause.

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If you are experiencing an emergency, please call 911 immediately. Sistah Pause does not provide emergency medical services.