Sistah Pause™ provides virtual midlife health care centered on Black women 35+ navigating perimenopause, menopause, hormonal and metabolic changes, Polyendocrine Metabolic Ovarian Syndrome (PMOS, formerly PCOS), thyroid concerns, and overlapping midlife symptoms.

Every new client begins with Pause, Sis™ Discovery: baseline labs, review of your symptoms and history, a 60-minute clinical review, and your personalized Midlife Health Roadmap™. Investment: $697.

No. Discovery is designed to help clarify what may be contributing and what deserves attention next.

No. Discovery is the assessment and care-planning phase. Medication initiation and active treatment begin only after enrollment in the appropriate care program when recommended.

Sistah Pause™ is a direct-pay practice. Eligible prescriptions may be processed through insurance when appropriate, but coverage depends on your plan.

Baseline labs are included with Discovery. The 6-Month Sistah Pause Method™ includes its scheduled monitoring labs; specialty or additional testing may carry a separate cost.

No. Prescription medications, hormone products, weight-loss medications, supplements, and pharmacy costs are separate.

Care is individualized and may include hormone therapy, thyroid or non-hormonal treatment, prescription weight-management medications, nutrition and lifestyle interventions, clinician-guided supplements, or referrals when appropriate.

No. Hormone therapy is one option. Recommendations depend on your symptoms, history, risks, preferences, labs, and clinical needs.

Yes. Sistah Pause™ complements — and does not replace — appropriate primary and specialty care.

Yes. Care is provided virtually to eligible clients in New York, Connecticut, Massachusetts, and Florida.

Active care combines scheduled clinical reviews, structured asynchronous check-ins, laboratory monitoring when indicated, and additional evaluation when clinically necessary.

No. Sistah Pause™ provides focused midlife care and does not replace primary, urgent, or emergency care.

Please provide at least 48 hours’ notice to cancel or reschedule. Cancellations within 24 hours are subject to a $75 fee, and no-shows to a $150 fee. Once labs are ordered, services are non-refundable.