Supporting Your Wellness Through Every Transition
Sistah Pause™ is a wellness platform dedicated to the unique perimenopause and menopause journey of Black women. We bridge the gap between clinical care and lived experience, providing a safe space for Sistahs to pause, pivot, and reclaim their wellness during midlife.
Mariama-Seray Barrie
FNP-BC, MSCP
Expertise Built in the Clinic. Purpose Born from Experience.
I didn’t just choose women’s health; it chose me. As a Board-Certified Family Nurse Practitioner with over 15 years of clinical experience in Primary Care, Oncology, Urology, and Female Pelvic and Reconstructive Surgery, I have spent my career at the intersection of complex medicine and human resilience.
But my deepest understanding of health didn't come from a textbook—it came from my own journey as a mother, an entrepreneur, and a woman of faith.
The Fight to Be Heard
Growing up, I navigated the frustrations of heavy, irregular cycles, chronic pain, and cystic acne, only to be met with the same dismissive phrase many Black women hear: “Every woman goes through that.” Even as a medical professional, I found myself fighting to be heard when I developed an autoimmune condition and adenomyosis.
I saw this pattern repeated in the lives of my patients—Black women being overlooked, underserved, or misdiagnosed during their most vulnerable transitions. I decided that "toughing it out" was no longer an acceptable prescription.
Why I Founded Sistah Pause™
I shifted my focus to midlife health—specializing in menopause, cardiometabolic wellness, and sexual health—to bridge the gap in traditional healthcare. I founded Sistah Pause™ to be the sanctuary I once needed: a place where evidence-based science meets cultural competence.
At Sistah Pause™, we provide more than just a prescription; we deliver a comprehensive clinical roadmap to help you reclaim your vitality. Our approach blends:
Medical Precision: Bioidentical Hormone Therapy (BHRT) and metabolic science.
Ancestral Wisdom: Honoring the resilience of the women who came before us by reclaiming our right to "softness" and rest.
Spiritual Grounding: Recognizing that when our hormones shift, our spirit needs anchoring. We provide care that respects your faith and your need for peace.
A Personalized Path for the Modern Woman
I specialize in working with Black women 35 and older who are navigating the "weathering" of life and the fire of perimenopause. Whether you are in NY, CT, MA, or FL, my virtual clinic is designed to fit your busy life while providing the concierge-level attention you deserve.
I believe your body isn’t broken; it’s calling for balance. I am here to help you find it—with the clinical expertise of a specialist and the heart of a sister.
FNP-BC, MSCP & FOUNDER
I’ve been through it, and I’m committed to helping you navigate your journey with grace, confidence, and the support you deserve.
That’s why every client starts with Pause, Sis™ — a foundational step that includes a comprehensive lab review that gives us insight into your hormonal and metabolic health and a private 60-minute consultation to uncover the ‘why’ behind your symptoms. Together, we’ll move from confusion to a clear, personalized plan for your wellness.
How I Work
I believe in a personalized, holistic approach to healthcare. At Sistah Pause™, I blend modern medicine with natural lifestyle adjustments, focusing on treating the root cause of health concerns rather than just managing symptoms. Every woman’s journey is unique, so I take the time to understand each client’s specific needs, goals, and challenges. My care includes ongoing support—whether it’s through in-depth consultations, wellness coaching, or prescribing the right medical treatments.
I also value accessibility, which is why I offer virtual consultations to make it easy for women to get the care they need from the comfort of their homes. My goal is to empower each woman to take control of her health, helping her feel confident in the steps we take together for long-term wellness.
Who I Work With
I specialize in working with Black women 35 years and older, particularly those navigating the challenges of perimenopause, menopause, and post-menopause. Many of my clients come to me seeking answers to complex symptoms that have been overlooked or misunderstood by traditional healthcare providers. They are women who want to be heard, cared for, and understood on a deeper level.
In addition to menopause care, I also help women looking to address issues such as weight loss, sexual wellness, hormonal imbalances, and overall health optimization. My practice is designed to meet the specific cultural and medical needs of Black women, offering them a safe, supportive space to address their health concerns. If you’re looking for a partner who truly understands the complexities of Black women’s health, I’m here to help you take control of your journey.
My Specialties
Hormone Therapy: I provide bioidentical hormone replacement therapy (BHRT) to alleviate symptoms of menopause, such as hot flashes, mood swings, and fatigue. I also address hormonal imbalances that impact metabolism, energy levels, and sexual health.
Medical Weight Loss: I offer clinically proven weight management programs tailored to each woman’s body and health profile, incorporating nutritional counseling, medication, and exercise strategies.
Sexual Wellness: I help women address sexual health concerns that can arise with menopause, including low libido, discomfort, and intimacy issues, providing solutions that enhance their quality of life.
Cardiometabolic Health: I focus on managing risks related to heart health and metabolism, which can shift dramatically in midlife, ensuring my clients maintain optimal long-term health.
Emotional & Mental Wellness: I provide mental health support to help women manage the emotional changes that come with menopause and midlife, offering counseling and strategies to manage anxiety, mood swings, and stress.
Ready to reclaim your wellness?
Let’s Work Together
Pause to Power, Sis™
Hormone Optimization & Midlife Reset
Turn your “pause” into power. This program helps you optimize your hormones, restore your energy, and embrace midlife with confidence.
Who It’s For:
Black women 35–65 navigating perimenopause or menopause
Experiencing low energy, weight gain, brain fog, or mood shifts
Wanting natural + medical solutions tailored to your needs
Key Benefits:
Personalized hormone therapy plan
Energy, mood, and metabolism support
Culturally competent, one-on-one care
Shift, Sis™
Metabolic Reset & Weightloss
Break free from weight loss struggles. This program tackles metabolism, inflammation, and hormone health to help you shift your body — and your life.
Who It’s For:
Midlife women frustrated by stubborn weight
Struggling with slow metabolism, bloating, or cravings
Ready for a sustainable, science-backed plan
Key Benefits:
Metabolic testing + nutrition coaching
Fat-burning and muscle-preserving strategies
Tools for long-term results
Thrive On, Sis™
Ongoing Wellness & Longevity Support
Your midlife wellness doesn’t stop after one program. Thrive On, Sis - helps you maintain your results, prevent disease, and age vibrantly.
Who It’s For:
Women who’ve completed another program
Seeking long-term hormone, weight, and wellness support
Wanting prevention-focused care
Key Benefits:
Quarterly wellness check-ins
Ongoing hormone and metabolic optimization
Longevity-focused health strategies