Hormone Therapy
Pause to Power, Sis: Hormone Optimization & Midlife Reset
Sis, fatigue, brain fog, mood swings, weight shifts, hot flashes, and restless nights aren’t supposed to be your new normal. But for too many of us, that’s exactly what midlife starts to feel like—exhausting, isolating, and dismissed by doctors who say, “ You’re fine - Labs are normal and it’s just stress.”
Sis, being dismissed isn’t care—it’s neglect.
Your symptoms are real.
Your healing starts here.
At Sistah Pause™, we know Black women face stronger symptoms, earlier perimenopause, and less support navigating this transition. That’s why we created Pause to Power, Sis™—a hormone optimization and midlife reset plan built just for you.
This isn’t one-size-fits-all. We use your story and your labs to create a personalized plan that helps you:
Optimize your hormones with bioidentical therapies when needed
Restore your energy and mental clarity
Bring joy back to your body and your life
Because your midlife isn’t the end of your power—it’s the beginning of a new chapter. And you don’t have to suffer through it alone.
The Answer to Your Midlife Health Concerns
Midlife hormonal changes can feel overwhelming, but you’re not alone. The Pause to Power, Sis™ Plan offers personalized, evidence-based solutions tailored to Black women’s unique needs. From hormone therapy to holistic wellness strategies, our approach helps you restore balance, regain control, and thrive with confidence.
Your Partner in Hormonal Balance and Wellness
Why Choose Pause to Power, Sis?
Pause to Power, Sis™ is more than a program; it’s a culturally competent, holistic approach to midlife health tailored to Black women. We combine FDA-approved Bio-Identical Hormone Therapy (BHRT), non-hormonal treatments, and wellness strategies to address symptoms like fatigue, low libido, mood swings, and more.
Our expert coaching, hormone optimization, and holistic methods empower you to navigate this transformative stage with confidence. With tailored solutions for hormonal shifts, metabolic health, and emotional well-being, Pause to Power is your path to balance and vitality.
What’s Included in the Pause to Power, Sis Program
bhrt prescriptions
Customized FDA-approved Bio-Identical Hormone Therapy (BHRT) prescription sent to your pharmacy to effectively relieve symptoms & support your hormonal health.
non-bhrt options
If BHRT isn’t right for you, we offer botanicals and wellness therapies as alternative treatments to support your health and wellness goals.
Comprehensive Supplies
All syringes, needles, alcohol pads, and shipping are included, ensuring a stress-free and convenient process.
Peptide Therapy
Boost energy, build muscle & strength, ease joint pain and stiffness, strengthen your immune system, and optimize metabolic health for sustainable weight management.
Supplement Guidance
Personalized recommendations for supplements through our trusted partner, Fullscript Supplement Shop, tailored to your goals.
Sexual Wellness support
We tackle common concerns such as vaginal dryness and low libido, empowering you to reclaim intimacy and confidence.
community connection
Join a supportive sisterhood of women on the same journey, sharing experiences and encouragement every step of the way.
Personalized Nutrition Plan
Receive meal plans, grocery lists, and recipes, created by a Registered Dietitian to fit your lifestyle.
Wellness Coaching
Access tools and guidance on nutrition, stress management, and sleep optimization—all tailored to midlife challenges.
Holistic Health Approach
Our integrative methods combine modern medicine with holistic care, and mental health ensuring you receive well-rounded support throughout your journey.
Comprehensive Care
We optimize metabolism by boosting insulin sensitivity, supporting organs, detoxing the liver, and reducing inflammation—for energy, balance, and vitality.
Skin Rejuvination
Improve hydration and clarity, clear up hormonal acne, and reduce unwanted facial hair with our targeted face creams.
How It Works
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Start by purchasing your Pause, Sis Discovery + Labs package. Within 1–2 business days, we’ll send your customized lab order and step-by-step instructions. Once results are in, complete your intake and book your 60-minute virtual Discovery Call.
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During your Discovery Call, we’ll review your labs, discuss your symptoms and goals, and outline your next steps.
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Select from three tiers of the Pause to Power, Sis™ program — each designed to optimize hormones, boost metabolism, and restore balance.
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Begin your personalized journey with ease. You’ll receive your treatment plan and medications, shipped to your door or available at your local pharmacy — and begin feeling like yourself again.
Investment
Total Program Value: Over $3,135
Your Cost: Starting at $997*
We offer three tailored tiers and will guide you to the 12 weeks program that aligns best with your body, needs, and goals
Join the Pause to Power Program today and save over $855!
* We accept FSA/HSA cards, all major credit cards. All payments are final and non-refundable.
Due to state regulations, TRT cannot be prescribed or shipped to patients in CT.
Your Journey Begins Here
At Sistah Pause, you’re part of a community that prioritizes your health and well-being. With expert care, tailored solutions, and a culturally competent approach, the Pause to Power program is your partner in midlife wellness.
The first step? Book your Discovery + Labs visit through Pause, Sis. This gives us the insights we need to personalize your care journey and walk with you every step of the way.
Ready to thrive? Take the first step today.